- Not safe for individuals who are allergic to onions
- May cause intestinal gas and abdominal bloating
- May cause heartburn
- May interfere with certain medications
- Too much potassium is bad for our health
- Can be irritative to skin of some individuals
- May cause bad breath and strong after smell
- May worsen cardiovascular problems
- May lowers blood sugar to dangerously low level
- Too much fiber is bad
Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. Onions provide a number of health and beauty benefits. However, it should be noted that in addition to the health benefits, there are also some side effects of eating onions in excessive quantity.
No comments:
Post a Comment