Jun 7, 2019

SIDE EFFECTS OF EATING TOO MANY ONIONS

  • Not safe for individuals who are allergic to onions 
  • May cause intestinal gas and abdominal bloating
  • May cause heartburn
  • May interfere with certain medications
  • Too much potassium is bad for our health
  • Can be irritative to skin of some individuals
  • May cause bad breath and strong after smell
  • May worsen cardiovascular problems
  • May lowers blood sugar to dangerously low level
  • Too much fiber is bad

Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. Onions provide a number of health and beauty benefits. However, it should be noted that in addition to the health benefits, there are also some side effects of eating onions in excessive quantity. 

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