Mar 30, 2019

FOODS FOR STRONG & HEALTHY HAIR

Hair loss can be shocking for men and menopausal women.
Iron deficiency is the main cause of hair fall. People experiencing hair loss also have lower zinc levels and lower biotin (vitamin B7) levels. Moreover, deficiency of vitamin A may also lead to dry and itchy scalp.

So here is a list of foods that are good for strong & healthy hair:
1. Spinach
2. Oysters
3. Carrots
4. Sweet Potatoes
5. Eggs
6. Milk
7. Yogurt
8. Cheese
9. Oats
10. Walnuts
11. Lentils

Last but not least, foods rich in vitamin C are also important, because vitamin C supports the absorption of iron in our body.

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